Water aerobics will build muscle tone, increase your metabolism, improve balance, strength, coordination & range of motion.
Classes are held in shallow end of pool so swimming ability is not a factor. COME EXERCISE TO GREAT MUSIC!
Mornings with Martha: Mon, Wed & Thurs 7:00-8:00 am Members: $17/month Non-Members $37/month
SilverSneakers Fitness Class
SilverSneakers, the nation’s leading exercise program designed exclusively for older adults, includes low-impact classes helping seniors improve muscle strength, balance, coordination and agility.
MSROM class helps improve muscle strength, range of movement and activity for daily living skills using hand-held weights, elastic tubing with handles & a ball. All while listening to fantastic music!!
Tuesdays & Thursdays 10:00-11:00 am
FREE for SilverSneakers members
$3.00/class for non SS members
We also offer
-Group Fitness Classes
-American Red Cross Adult, Child, Infant CPR & AED
Located adjacent to the Eufaula Community Center, the Jaxon Life Senior Center offers numerous senior programs. See their Facebook Page for a current calendar of events or contact them at (334) 232-7813.